Vitamin B1, whose other name is thiamine, is important for supporting good body function. Your nervous system is supported, energy metabolism boosted and your heart and muscles stay healthy thanks to it. The use of Vitamin B1 tablets is common in Pakistan to stop or manage deficiencies which could result in diseases like beriberi or weak mental function.
This article looks at how Vitamin B1 is useful, explains its purpose and tells you where to buy in Pakistan.
What is the role of Vitamin B1 (Thiamine)?
There are lots of functions in our bodies that rely on vitamin B1. It supports the process of getting energy from food and helps break down carbohydrates. Besides, thiamine serves nerve function and aids with brain health by contributing to neurotransmitter levels. Not taking enough thiamine may make a person feel tired, have weak muscles and get confused.
Although many people eat enough Vitamin B1, some may become deficient, mainly if their nutrition, health conditions or lifestyle affect their ability to absorb nutrients.
Key Benefits of Vitamin B1 Tablets
1. Helps the Body Produce More Energy
Converting carbohydrates into energy requires vitamin B1. Drinking Vitamin B1 tablets assists in producing enough energy for the body and makes you feel less tired and sluggish.
2. Promotes proper function of the nervous system.
The nervous system depends on thiamine to work well. It aids the movement of nerve signals which is necessary for brain activity and the coordination of muscles. A lack of Vitamin B1 in your diet may give you tingling, numbness and feelings of muscle weakness.
3. Supports Heart Health
Vitamin B1 helps protect your heart. It helps the beating of the heart by supporting its electricity. Being well-supplied with thiamine can help maintain regular heart activity and aids the overall health of the heart.
4. Prevents Beriberi
Vitamin B1 deficiency may result in beriberi which attacks the heart and nervous system. Vitamin B1 supplements may stop the onset of this condition, thus improving muscle and nerve function.
5. Improves mental abilities.
Good brain health requires adequate Thiamine. It improves how well you remember things, stay focused and think clearly. When there is not enough thiamine, people may become confused and have trouble focusing which may be reduced through the use of Vitamin B1 tablets.
How to Use Vitamin B1 Tablets
Most people take vitamin B1 tablets to increase their level of thiamine. These are usually recommended for those who risk a nutrient deficiency or who have medical issues that prevent the body from taking in enough nutrition. Usually, these are applied in the following way:
- Many people take Vitamin B1 every day as a supplement to avoid a thiamine deficiency. Take only one tablet per day which can be taken with a meal or on an empty stomach.
- If your blood test shows a Vitamin B1 deficiency, a doctor might suggest taking higher doses to help you reach healthy Vitamin B1 levels.
- In Multivitamins: Vitamin B1 can be included in many multivitamins, but be sure to check the amount present meets what you need as an individual.
Natural Sources of Vitamin B1
Though supplements can help, making sure you eat good sources of thiamine is also a good habit. Thiamine can be found in certain foods from the natural world.
- You should try brown rice, oats and wheat for whole grains
- Choosing lean pork and meats is better.
- Legumes which are beans and lentils, serve as good base foods for any vegetarian diet.
- Nuts and seeds make up this class.
- Fortified bread and cereals
- Lettuce, spinach, arugula and asparagus
Eating more of these foods is important for your body’s thiamine supply. If you eat a poor diet or have some health issues, Vitamin B1 tablets can give you the additional benefits you need.
Availability of Vitamin B1 Tablets in Pakistan
Vitamin B1 tablets can be bought in most places across Pakistan. They are available to purchase at pharmacies, health stores and on online websites. Most tablets provide a dose that is between 50mg and 100mg.
Depending on which brand and dosage is bought, Vitamin B1 tablets may cost around PKR 200 to PKR 1,500 for a month’s supply. Talk to a healthcare provider to ensure you choose the proper brand and amount of medication for yourself.
Are Vitamin B1 Tablets Safe?
The body gets rid of extra vitamin B1 through the urinary system. Because of this, Vitamin B1 pills are generally considered free from serious side effects. Still, you should take the drug only at the advised dosage and not take more than recommended.
If somebody overdoses with baking soda, they might develop some minor effects, like nausea or irritation. Expert advice from a doctor is important if you are worried about kidney function and considering taking B1 tablets.
Who Can Take Vitamin B1 Tablets?
Those who are at high risk for Vitamin B1 deficiency may gain from its supplements. These include:
- Fewer whole grains or meats eaten by someone may not guarantee sufficient thiamine intake.
- Conditions like gastrointestinal issues or sobriety from alcohol can put people at a higher risk of not getting enough thiamine.
- With age, our ability to take in thiamine might go down, so it is important to take supplements for thiamine.
Why Vitamin B1 Tablets Are a Good Option
Essential functions of vitamin B1 are addressing total health, supporting energy level, heart, nerves and brain. When some people in Pakistan do not manage to get enough thiamine, taking B1 tablets is a simple way to preserve good health.
Should you have doubts about your health or detect a low Vitamin B1 level, a healthcare provider will be happy to explain how Vitamin B1 supplements can help. With the right direction, tablets can look after your health and guard against diseases caused by nutritional deficiencies.